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How to dunk try to raise your thighs when running

2022-06-29 18:05Basketball Jumpman game
Summary: How do I practice dunkingRun in place - shoulder the barbell. The weight of the barbell is 40% - 50% of the maximum weight that I can bear. When running, try to raise the thigh so that the thigh surfa
How do I practice dunking
Run in place - shoulder the barbell. The weight of the barbell is 40% - 50% of the maximum weight that I can bear. When running, try to raise the thigh so that the thigh surface is vertical to the trunk, forming an included angle of 90 . The number of repetitions is 15-20. Support exchange leg jump - hold a dumbbeHow to dunk  try to raise your thighs when runningll or shoulder a barbell. The weight of the barbell should not be too heavy. Choose oneHow can I dunk
As long as you can put the ball into the basket with your hands, you can dunk in any wayHow can I learn to dunk
First of all, you should be able to cross the basket with your hands, and then hold the ball in your hands. When you can't jump, you should fall down. Look at the basket and hit the ball with your hands. It's the kind of hitting that catches the basket. Don't hit the ball on the frame. You should hit it in the frame (circle). If you hit it on the frame, it may be because of the reaction forceHow to dunk
Are you talking about the real world or the game? The actual dunk depends on your height and bounce, while the game is simpler. The higher the dunk ability, the greater the chance of dunking
How can I dunk

How to dunk
You need to have a good bounce. You need to jump more than about 20 cm from the basket to complete the dunk. Secondly, you also need skills. It's not enough to have a bounce alone. My classmates can touch the top edge of the black box on the backboard, but they still can't buckleHow can I dunk
Two months is difficuHow to dunk  try to raise your thighs when runninglt and requires long training. Bouncing is related to calf muscles and the length of Achilles tendon. Achilles tendon is a congenital factor, and the calf can be practiced. To increase your calf muscles, I give you two methods: 1 Change hands to touch the height method. Keep your toes on the ground and your heels off the groundHow can I dunk
If you can't walk, you can't run. First practice the basicHow to dunk  try to raise your thighs when runnings. Second, your jumping ability is good. Don't be afraid when dunking. Look at the basket
How to practice to dunk
Every day I tie sandbags to my legs, pracHow to dunk  try to raise your thighs when runningtice running, jumping, and pressing my legs. I know you've insisted. I think your first dunk should be no more! Work hard! There will be a day when you are only 18 years old and your physical development is not over yet. Your condition is certainly no problemHow do you exercise to dunk
Lower limb strength, waist and abdomen strength, upper limb strength dunk is not just tall or can jump (if you are as tall as Yao Ming, I don't say...), It requires strength and coordination from all sides. As for how to practice, run in the morning, tie sandbags to your feet, and squat and jump on the steps
How to dunk try to raise your thighs when running

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