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Dunk practice if you want to dunk

2022-06-24 15:02Basketball Flying Man cartoon
Summary: What are the skills of dunking? How high do you want to jumpAlso, if you want to dunk, keep practicing skipping. At first, it was a professional sports background, but not a basketball major, such as
What are the skills of dunking? How high do you want to jump
Also, if you want to dunk, keep practicing skipping. At first, it was a professional sports background, but not a basketball major, such as breaststroke, triple jump, and 100 meter national level II athletes. The result was not very good. All aspects were also calculated. The following introduces the bounce training method, because there is no professional coach. Finally, pay attention to the grasping actionHow to practice dunking
If you want to dunk, the first condition is your jumping ability. As long as you have enough jumping ability, as long as you are a healthy person, you can dunk. The following are the methods to improve the springing force. Please refer to: Item 1: when the half squat Dunk practice  if you want to dunkjump starts, the half squat jumps to? With both hands in front, jump up at least 20 to 25cm from the groundHow to improve dunk
If you want to improve your dunk ability, you should practice frog jumping, touch the blue board, squat barbell and jump stairs unconditionally. This is a good way to practice jumping! Persevere and see the shadowHow to practice to dunk
The first is to practice your jumping, and the second is to practice your basketball awareness. You should jump at least 70cm so that you can dunk easily. Every day, you can tie sandbags on your legs, practice running, practice jumping, and practice pressing your legs. You know you insistHow to train yourself to dunk
How to train yourself to dunkHow to practice dunk
~~~OK, I told you that if you feel too much, you can reduce your training from here. It's absolutely no problem. You can dunk when the time comes. The following is a detailed explanation of the preface: what kind of race ` ` ` what kind of tendon ` ` ` is bullshitHow can I learn to dunk
Dunk needs to be more than 20 cm higher than the basket before it can be completed easily, otherwise it is easy to get injured. Jumping training methods include frog jump and high touch. FrogDunk practice  if you want to dunk jump is to place both hands on the back and perform large squats and take-off movements. If you jump on the stairs, the effect is better. High touch is to touch the basket or backboard. This isHow to practice one handed dunk
Two tips ODunk practice  if you want to dunkne handed dunk, 1 It means that the stability of holding the ball with one hand should be very high! Have you ever seen a dunk master? The cherry blossom path spins the ball around the waist quickly!! Do this training like him! It will improve your stability of holding the ballHow do I practice dunking
Run in place - shoulder the barbell. The weight of the barbell is 40% - 50% of the maximum weight that I can bear. When running, try to Dunk practice  if you want to dunkraise the thigh so that the thigh surface is vertical to the trunk, forming an included angle of 90 . The number of repetitions is 15-20. Support exchange leg jump - hold a dumbbell or shoulder a barbell. The weight of the barbell should not be too heavy. Choose oneIs the training in Xiangbei team reasonable in slam dunk master? How should we carry out correct group training
After losing to Hainan team, Sakuragi knew that the substitutes in Northern Hunan could not defend the main force at all. After the superposition effect of other main forces, he doubled the strength gap. 2. Split by strength
Dunk practice if you want to dunk

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