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Dunk skills half squat to 1/4 position

2022-06-23 20:37Basketball Flying Man cartoon
Summary: How to dunkItem 1: at the beginning of half squat jump, half squat to 1/4 position, put both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-3
How to dunk
Item 1: at the beginning of half squat jump, half squat to 1/4 position, put both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextBasketball dunk skills
Item 1: at the beginning of half squat jump, half squat to the knee, place both hands in front, and jump up at least 20 to 25cm from the grounDunk skills  half squat to 1/4 positiond. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextWhat are the skills of dunking
The key to bouncing is to practice bouncing. You still have room to improve. Secondly, you should also learn the skills of dunking. If you can catch the ball, it will be easy. There are skills in approach, in situ and dunking. If you can't keep your weight up, you can be Garnett. Make a suggestion for catching the basket with one hand. Try to catch the basket with both arms at the same tDunk skills  half squat to 1/4 positionimeDunk skills
Item 1: at the beginning of half squat jump, half squat to 1/4 position, put both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextWhat is the most important skill of dunking
Take off high enough. When dunking, the height of the jump is very high. If you can't reach a certain height, it's difficult to put the basketball into the box. You can only put it in. So when you want to dunk, you should hold your breath and jump up in a hurry. Seize the opportunity to take off. Except for takeoffDunk skills  half squat to 1/4 position heightDefense is the best offense. What are theDunk skills  half squat to 1/4 position effective defense skills of dunk masters
In the eyes of many people, "slam dunk master" is definitely the peak of sports comics. Even many people like playing basketball because they read "slam dunk master". But I'm afraid there are not many effective defensive skills that can be learned from this cartoon or cartoonWhat skills do you need to dunk
If you can easily grasp the basket, you should take the ball to dunk. First, you should find a small ball such as volleyball to contact the feeling of dunking, and see if the ball is not within the control of your hand. After all, basketball is very big. Asians' hands are relatively small, and ordinary people can't grasp itWhat are the skills of dunking? How high do you want to jump
Height 185, arm span 198, weight 80kg, jump more than 80 cm. Fly high enough. When dunking, the jump height is very high. If you can't reach a certain height, it's difficult to put the basketball in the box. You can only put it in. So when you want to dunk, you have to hold your breath and jump up. You jumpWhat are the dunk skills of nba2008
NBA Live 08 dunk contest common action table
What skills are needed for dunking
The following is the jumping training method. When you can dunk, I believe you can master the dunk skills without a teacher! The most famous vertical jump training program in the United States is expected to improve the vertical jump ability by more than 20 to 30 cm. The training process is very hard, and the whole process takes 15 weeks For each action item, if one action needs to be made into 3 groups
Dunk skills half squat to 1/4 position

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