golftracapp.com

You are here: Home >  Basketball Flying Man cartoon

Basketball Flying Man cartoon

How to practice dunk form a 90 degree angle

2022-06-28 20:04Basketball Flying Man cartoon
Summary: How do I practice dunkingRun in place - shoulder the barbell. The weight of the barbell is 40% - 50% of the maximum weight that I can bear. When running, try to raise the thigh so that the thigh surfa
How do I practice dunking
Run in place - shoulder the barbell. The weight of the barbell is 40% - 50% of the maximum weight that I can bear. When running, try to raise the thigh so that the thigh surface is vertical to the trunk, forming an included angle of 90 . The number of repetitions is 15-20. Support exchange leg jump - hold a dumbbell or shoulder a barbell. The weight of the barbell should not be too heavy. Choose oneAsk some professional basketball players how to practice dunking
The key to dunk is to look at the bounce. There are three typical and commonly used dunks: squatting with a load, lifting a bell, and snatching. In short, the higher the performance of these exercises, the better your jumping ability. As for the weight, number of groups, times, movement specifications, etc. of each exercise, the principle is: big strength training should be conducted at least twice a week and no more than four times a weekHow to practice dunk
If you want to dunk, pay attention to the following points, 1 Pay attention to the take-off position, because there is a glide in the air. Make sure you put the ball in at the highest point. 2. don't be afraid. Many friends narrow their eyes or don't concentrate How to practice dunk  form a 90 degree anglewhen dunking, resulting in flying. So dunk open your eyes and see where you areHow to practice dunking in basketball
Thighs. Calf muscle training. In fact, there is no need to engage in special training. As long as you usually play half court with them, you lose 11 games in each inning, and you do 5 back squats and 5 push ups for each loss. The effect is very obvious. I exercise everywhere. That's how I used to practice. I am 1 meter 8 Can do a simple dunkHow to train yourself to dunk
How to train yourself to dunkHow to improve dunk
If you want to improve your dunk ability, you should practice frog jumping, touch the blue board, squat barbell and jump stairs unconditionally. This is a good way to practice jumping! Persevere and see the shadowHow to practice dunking
Do toe jump exercises. Lift your toes to the highest point and take off quickly with your toes, which shall not exceed 1.5 or 2.5cm. Dunk, also known as dunk and drinking, is a common scoring method in basketball games and a technical term in basketball. When dunking, the player jHow to practice dunk  form a 90 degree angleumps high and slams the ball into the basket. The utility model has the advantages of good ball protection and ball holdingHow to learn dunk
Inhale when taking off and breathing, and exhale after landing! Come on, practice. In addition to practicing jumping, basketball should also pay attenHow to practice dunk  form a 90 degree angletion to practice! Secondly, in addition to the big training methods, you should pay attention to the more detailed exercises: 1. Explosive power. You can practice the 100 meter sprint, so that the calf muscles have a good explosive, and practice more round-trip 100 metersHow to practice to dunk
The first is to practice your jumping, and the second is to practice your basketball awareness. You should jump at least 70cm so that you can dunk easily. Every day, you can tie sandbags on your legs, practice running, practice jumping, and practice pressing your legs. You know you insistHow to practice dunk! I want to dunk
Sandbags are tied when walking and running, so the jumping power will soHow to practice dunk  form a 90 degree anglear, and you can dunk with your feet at that time
How to practice dunk form a 90 degree angle

Post a comment

Comment List