golftracapp.com

You are here: Home >  Basketball Flying Man cartoon

Basketball Flying Man cartoon

How to dunk you can jump to 25-30cm

2022-06-28 02:38Basketball Flying Man cartoon
Summary: How to dunkItem 1: at the beginning of half squat jump, half squat to 1/4 position, put both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-3
How to dunk
Item 1: at the beginning of half squat jump, half squat to 1/4 position, put both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextHow to dunk
First of all, we should have a certain height (for example, more than 170cm), because most of us are not geniuses. If you have a certain height, then there is a technical problem. If you just want to dunk, you don't haveHow to dunk  you can jump to 25-30cm to stick to the basketball rules. Hold the ball with both hands. After a certain distance of run-up, your body cushions down, and then your legs work from bottom to top to maximize the kinetic energy of run-upHow to dunk
Do the following: when dunking, your legs and hands should How to dunk  you can jump to 25-30cmbe well coordinated, otherwise you can't dunk when your height is reached. When dunking, your gravity foot must work hard. In addition, grasp the basketball and stretch your hands as much as possible, so that you can dunk smoothly. Keep your knees relaxed when dunkingHow can I dunk
The first thing to exercise in dunking is the calf muscles. It is more difficult to practice the calf, because the calf will become thicker when practicing strength!!! So the calf exercises can not be done in a short time. Say a simple and effective wayHow to dunk
I want to know your height. If you are above 1.83, it should still be possible to accept my suggestion. If you are below 1.83, it is almost impossible to slam dunk based on Chinese genetic genes. Practice jumping hard. 1. strengthen the strength of the thigh, mainly strength training. If there is a gym, you can specially exercise this muscle. If there is no gym, you can exercise this muscleHow to dunk
First, the most important thing is that you look forward to dunking very much. Second, you must endure loneliness and beHow to dunk  you can jump to 25-30cm able to persevere after suffering Third, you must be confident in yourself and believe that you can do it! There are many short dunks in history, such as little potato Webber, who can even dunk with both hands, and the 2000 National dunk champion 17
How can I dunk
In the first case, if you can jump with one hand higher thaHow to dunk  you can jump to 25-30cmn the height of the basketball circle, you can dunk with the ball. The second caseHow to dunk
Dunk requires high physical quality. To learn how to dunk, you must first practice your physical fitness. You can look at the enviable muscles, jumping power, explosive power and physical flexibility of those NBA dunk experts, and you will understand the importance of physical fitness. If you want to dunk, you must first be prepared to endure hardshipsHow can I dunk
As long as you can put the ball into the basket with your hands, you can dunk in any wayHow can I dunk
If you can't walk, you can't run. First practice the basics. Second, your jumping ability is good. Don't be afraid when dunking. Look at the basket
How to dunk you can jump to 25-30cm

Post a comment

Comment List