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How to dunk requires a good bounce

2022-06-27 13:03Basketball Flying Man cartoon
Summary: How to dunkYou need to have a good bounce. You need to jump more than about 20 cm from the basket to complete the dunk. Secondly, you also need skills. It's not enough to have a bounce alone. My cl
How to dunk
You need to have a good bounce. You need to jump more than about 20 cm from the basket to complete the dunk. Secondly, you also need skills. It's not enough to have a bounce alone. My classmates can touch the top edge of the black box on the backboard, but they still can't buckleHow to dunk
Slam dunk, alsoHow to dunk  requires a good bounce known as dunk and bottle, is a means of scoring in basketball games and a technical term of basketball. A shooting technique. When dunking, the player jumps up high and puts the ball into the basket. Then he may hold the basket briefly and hang the whole person under the basketHow can I dunk
Take off naturallyHow to dunk  requires a good bounce and "buckle" down in the air. This is the key. First, one hand. It's easier to do it. The body in the air should be straight and stretched. Don't be afraid. Ordinary baskets are not suitable for dunking. You must remember this. After the dunk, the hand should grab the basket or leave quicklyHow to dunk
How to fillHow can I dunk
If you can't walk, you can't run. First practice the basics. Second, your jumping ability is good. Don't be afraid when dunking. Look at the basket
How to train yourself to dunk
How to train yourself to dunkHow to dunk when playing basketball
How to dunk when playing basketball? Basketball dunk skills and methods 1 Take off high enough. When dunking, the requirements for the height of jumping are very high. If you can't reach a certain height, it's difficult to pour the basketball into the box. You have to put it in. So when you want to dunk, you should hold your breath and jump upHow to dunk
Dunk requires high physical qualityHow to dunk  requires a good bounce. To learn how to dunk, you must first practice your physical fitness. You can look at the enviable muscles, jumping power, explosive power and physical flexibility of those NBA dunk experts, and you will understand the importance of physical fitness. If you want to dunk, you must first be prepared to endure hardshipsHow to dunk
Item 1: at the beginning of half squat jump, half squat to 1/4 position, put both hands in front, and jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextHow to dunk
I want to know your height. If you are above 1.83, it should still be possible to accept my suggestioHow to dunk  requires a good bouncen. If you are below 1.83, it is almost impossible to slam dunk based on Chinese genetic genes. Practice jumping hard. 1. strengthen the strength of the thigh, mainly strength training. If there is a gym, you can specially exercise this muscle. If there is no gym, you can exercise this muscle
How to dunk requires a good bounce

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